tips to protect your heart

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Look on the bright side

Tips to Protect Your Heart

Look on the bright side

Optimists are less likely to suffer a heart attack or stroke compared to pessimists, according to aHarvard School of Public Health review of more than 200 studies. If youre feeling down, try exercising. Just 15 minutes of exercise a day can be enough to improve your mood.


Check your stress at the door
Stop smoking
Look on the bright side
Salmon
Check your cholesterol
Get your sleep
Cut back on salt
Calm your mind
Eat more vegetables
Drink wine with dinner
Exercise
Get a move on
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