tips to protect your heart

Confusing Words in English Language. Free Reading..

Brush your teeth

Tips to Protect Your Heart

Brush your teeth

The bacteria lurking in your mouth doesnt just cause tooth decay and bad breath. It also speeds up the rate at which plaque develop in your arteries, making you more susceptible to heart disease. The more you brush, the healthier your heart.

Get a move on
Snack on walnuts
Eat cherries
Eat more vegetables
Avoid simple sugars
Check your stress at the door
Drink wine with dinner
Take vitamin C
Calm your mind
Make more friends
Get your sleep
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