tips to protect your heart

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Get a move on

Tips to Protect Your Heart

Get a move on

Consider this: On a minutebyminute basis, your heart muscle labors twice as hard as your leg muscles during a sprint. And you have to work your heart out to keep it working. The American Heart Association recommends at least 150 minutes a week of moderate exercise (think brisk walking or cycling) or 75 minutes a week of vigorous exercise (i.e., cardio thats intense enough to make carrying on a conversation difficult), plus strength training at least twice a week. But the most important aspect of exercise is making it a habit. Time is not as important as frequency, says Scott Danberg, director of fitness at the Pritikin Longevity Center & Spa in Miami.


Check your cholesterol
Look on the bright side
Snack on walnuts
Calm your mind
Brush your teeth
Eat breakfast
Eat more vegetables
Sleep
Get some sun
Take vitamin C
Exercise
Salmon
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