tips to protect your heart

Confusing Words in English Language. Free Reading..

Make more friends

Tips to Protect Your Heart

Make more friends

Older people who had a large network of friends outlived those with the fewest friends by 22%, according to research from the Centre for Ageing Studies at Flinders University, Australia.Having a strong social network helps you deal with lifes challenges and helps combat stress and depression.

Eat breakfast
Get your sleep
Eat cherries
Check your stress at the door
Take vitamin C
Eat more vegetables
Avoid simple sugars
Stop smoking
Cut back on salt
Get some sun
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