tips to protect your heart

Confusing Words in English Language. Free Reading..

Make more friends

Tips to Protect Your Heart

Make more friends

Older people who had a large network of friends outlived those with the fewest friends by 22%, according to research from the Centre for Ageing Studies at Flinders University, Australia.Having a strong social network helps you deal with lifes challenges and helps combat stress and depression.


Salmon
Eat breakfast
Get your sleep
Eat cherries
Check your stress at the door
Sleep
Take vitamin C
Eat more vegetables
Avoid simple sugars
Stop smoking
Cut back on salt
Get some sun
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