tips to protect your heart

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Get your sleep

Tips to Protect Your Heart

Get your sleep

Several studies have linked poor sleep with high blood pressure. Lack of sleep is also associated with accumulation of abdominal fat, a risk factor for cardiovascular disease and diabetes.

Avoid simple sugars
Calm your mind
Cut back on salt
Check your cholesterol
Get your sleep
Eat more vegetables
Make more friends
Check your stress at the door
Eat breakfast
Stop smoking
Get some sun
Stop stressing
More ...

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