tips to protect your heart

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Get some sun

Tips to Protect Your Heart

Get some sun

Exposure to sunlight can help lower blood pressure, according to one UK study. Researchers at the University of Edinburgh believe that sunshine reduces nitric oxide levels in the skin and blood. Just limit exposure to 30 minutes a day to reduce your risk of skin cancer.

Drink wine with dinner
Make more friends
Get your sleep
Stop stressing
Take vitamin C
Get some sun
Snack on walnuts
Get a move on
Cut back on salt
Eat cherries
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