tips to protect your heart

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Cut back on salt

Tips to Protect Your Heart

Cut back on salt

Its estimated that 75 percent of the salt we eat is already added to foods, like bread, cheese, sausages, cereals and biscuits. Experts recommend that we eat no more than 6g of salt a day


Drink wine with dinner
Eat more vegetables
Look on the bright side
Check your cholesterol
Exercise
Get a move on
Eat cherries
Eat breakfast
Make more friends
Get some sun
Stop stressing
Stop smoking
More ...

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