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Cut back on salt

Tips to Protect Your Heart

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Cut back on salt

Its estimated that 75 percent of the salt we eat is already added to foods, like bread, cheese, sausages, cereals and biscuits. Experts recommend that we eat no more than 6g of salt a day


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Check your cholesterol
Salmon
Get some sun
Stop smoking
Eat cherries
Get your sleep
Avoid simple sugars
Eat more vegetables
Get a move on
Eat breakfast
Make more friends
Take vitamin C
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