Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Strategically place ice on certain areas of the body
Consider melatonin sleeping aids
Move It
Use a sit stand workstation
Lateral Flexion to Left
Get a remedial massage
Take a 3 minute break every 30 minutes
Use a water pillow
Forward Flexion
Relax via holistic treatments
Get your eyes checked
Stretch More ...
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