Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Move It
Center your monitor
Avoid situations that trigger neck pain
Get Out of Your Slump
Do not read or watch television lying down
Reposition your monitor
Backward Extension
Learn more about acupuncture
Forward Flexion
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a forearm rest
Rotation to Right More ...
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