healthy neck

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Consider melatonin sleeping aids

Healthy Neck

Consider melatonin sleeping aids

Even the greatest pillow may not help when neck pain interferes with sleeping. Various supplements that stimulate the hormone melatonin (which is highest prior to bedtime) have helped forum members overcome insomnia.The supplement allows them to get some much needed quality restorative sleep, which encourages the healing process.Of course, when considering supplements, its important to do your own research and speak with a trusted medical professional about the benefits and risks involved.

Move It
Get a headset for your phone
Get your eyes checked
Do not sleep on your stomach
Take It Easy
Take a 3 minute break every 30 minutes
Do not read or watch television lying down
Relax via holistic treatments
Use a sit stand workstation
Focus on magnesium intake
Consider melatonin sleeping aids
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