healthy neck

Forward Flexion

Healthy Neck

Forward Flexion
Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.

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Forward Flexion
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