healthy neck

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Do not read or watch television lying down

Healthy Neck

Do not read or watch television lying down

This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients


Do not read or watch television lying down
Customize your chair
Consider melatonin sleeping aids
Avoid situations that trigger neck pain
Center your monitor
Check your lighting
Get a headset for your phone
Use a forearm rest
Stretch
Take a 3 minute break every 30 minutes
Move It
Alternate your hands
More ...

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