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Do not read or watch television lying down

Healthy Neck

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Do not read or watch television lying down

This bad habit is particularly devastating to necks. It usually results in both a forward and a rotated position of the neck, a double whammy. Some patients


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Alternate your hands
Apply Cold/Heat
Get Out of Your Slump
Do not sleep on your stomach
Do not read or watch television lying down
Focus on magnesium intake
Stretch
Center your monitor
Dock your notebook
Lateral Flexion to Left
Consider melatonin sleeping aids
Take a swim
More ...


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