healthy neck

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Healthy Neck

Move It

Research is showing that exercise is an effective way to treat neck pain. According to a study in the Journal of the American Medical Association, women with chronic neck pain who performed strength and endurance exercises using resistance bands and light weights significantly reduced their neck pain and disability. Its also important to keep active in general. Thirty minutes of aerobic exercise (walking, biking, swimming) every day can improve blood flow, nourishing your spine to keep it healthy. Talk to your doctor, physical therapist, or a personal trainer with expertise in working with people with neck pain to determine the right exercises for you.


Backward Extension
Take It Easy
Take a swim
Take a 3 minute break every 30 minutes
Customize your chair
Forward Flexion
Lateral Flexion to Right
Get Out of Your Slump
Use a sit stand workstation
Apply Cold/Heat
Do not sleep on your stomach
Check your lighting
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