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Use a water pillow

Healthy Neck

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Use a water pillow

Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.


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Stretch
Consider melatonin sleeping aids
Get a headset for your phone
Rotation to Right
Strategically place ice on certain areas of the body
Focus on magnesium intake
Get your eyes checked
Check your lighting
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not read or watch television lying down
Take a swim
Take a 3 minute break every 30 minutes
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