healthy neck

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Lateral Flexion to Left

Healthy Neck

Lateral Flexion to Left

Repeat the same steps described above, but with your head falling toward your left shoulder. Remember to keep both shoulders level; its your head that should bend down to approach your shoulder, not your shoulder thats raised to approach your head.

Get a headset for your phone
Dock your notebook
Customize your chair
Check your lighting
Learn more about acupuncture
Reposition your monitor
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a water pillow
Center your monitor
Apply Cold/Heat
Move It
Take a 3 minute break every 30 minutes
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