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Relax via holistic treatments

Healthy Neck

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Relax via holistic treatments

Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.


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Use a forearm rest
Dock your notebook
Place any devices you use frequently such as your mouse and keyboard within easy reach
Stretch
Use a sit stand workstation
Move It
Customize your chair
Get your eyes checked
Relax via holistic treatments
Do not sleep on your stomach
Avoid situations that trigger neck pain
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