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Relax via holistic treatments

Healthy Neck

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Relax via holistic treatments

Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.


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Get a remedial massage
Do not read or watch television lying down
Focus on magnesium intake
Check your lighting
Strategically place ice on certain areas of the body
Use a water pillow
Stretch
Relax via holistic treatments
Forward Flexion
Get a headset for your phone
Center your monitor
Backward Extension
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