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Use a sit stand workstation

Healthy Neck

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Use a sit stand workstation

Try using an adjustable sit/stand desk that supports neutral postures. It lets you adjust the height of your work station to accommodate both sitting and standing positions.


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Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a sit stand workstation
Use a water pillow
Strategically place ice on certain areas of the body
Apply Cold/Heat
Stretch
Consider melatonin sleeping aids
Forward Flexion
Take It Easy
Relax via holistic treatments
Take a 3 minute break every 30 minutes
Do not read or watch television lying down
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