healthy neck

Strategically place ice on certain areas of the body

Healthy Neck

Strategically place ice on certain areas of the body
Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.

Dock your notebook
Strategically place ice on certain areas of the body
Use a sit stand workstation
Relax via holistic treatments
Move It
Backward Extension
Alternate your hands
Check your lighting
Place any devices you use frequently such as your mouse and keyboard within easy reach
Avoid situations that trigger neck pain
Forward Flexion
Use a forearm rest
More ...

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