healthy neck

Strategically place ice on certain areas of the body

Healthy Neck

Strategically place ice on certain areas of the body

Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.


Get a remedial massage
Stretch
Alternate your hands
Avoid situations that trigger neck pain
Get Out of Your Slump
Customize your chair
Move It
Forward Flexion
Focus on magnesium intake
Lateral Flexion to Left
Strategically place ice on certain areas of the body
Center your monitor
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