healthy neck

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Strategically place ice on certain areas of the body

Healthy Neck

Strategically place ice on certain areas of the body

Neck pain may also be joined by nagging headaches and numbness and tingling in the back of the head, neck, shoulders and hands. Some forum members suggest putting ice on different areas of the body (between the thumb and index finger, on the bone 1.5 2 inches behind the ear, on the indent between the middle of the eyebrow) to help achieve relief from such symptoms.


Take It Easy
Do not read or watch television lying down
Get a headset for your phone
Avoid situations that trigger neck pain
Relax via holistic treatments
Lateral Flexion to Left
Rotation to Right
Check your lighting
Reposition your monitor
Consider melatonin sleeping aids
Strategically place ice on certain areas of the body
Forward Flexion
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