healthy neck

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Get a remedial massage

Healthy Neck

Get a remedial massage

Some forum members champion remedial massage for neck pain relief. But whats the difference between a regular massage and a remedial massage? During a remedial massage, oil is applied to and massaged into the skin, with the purpose of penetrating the muscles and joints, removing toxins in the muscles, and ultimately relaxing the muscles and improving joint mobility.

Do not sleep on your stomach
Focus on magnesium intake
Place any devices you use frequently such as your mouse and keyboard within easy reach
Get Out of Your Slump
Dock your notebook
Use a sit stand workstation
Lateral Flexion to Left
Get your eyes checked
Get a remedial massage
Consider melatonin sleeping aids
Take It Easy
Avoid situations that trigger neck pain
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