Oysters and liver
Best Foods for Healthy Eyes
Oysters and liver
Without enough zinc, our eyes can suffer from poor night vision and possibly cataracts. Oysters, liver, red meat, poultry, milk, shellfish, baked beans, and whole grains are valuable sources of zinc.
Carrots
Sweet potatoes
Fish
Turkey
Oysters and liver
Spinach
Salmon
Veggies
Oranges and eggs
Olive oil
Ostrich
Leafy greens
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