best foods for healthy eyes

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Oysters and liver

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Oysters and liver

Without enough zinc, our eyes can suffer from poor night vision and possibly cataracts. Oysters, liver, red meat, poultry, milk, shellfish, baked beans, and whole grains are valuable sources of zinc.


Oranges and eggs
Kidney Beans
Carrots
Turkey
Spinach
Tomatoes
Fish
Sweet potatoes
Olive oil
Leafy greens
Oysters and liver
Corn
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