Get a mantra

Youve heard of a self fulfilling prophecy? If you keep focusing on things you cant do, like resisting junk food or getting out the door for a daily walk, chances are you wont do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. I can lose weight. I will get out for my walk today. I know I can resist the pastry cart after dinner. Repeat these phrases and before too long, they will become true for you.