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Get a mantra

Tips To Lose Weight

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Get a mantra

Youve heard of a self fulfilling prophecy? If you keep focusing on things you cant do, like resisting junk food or getting out the door for a daily walk, chances are you wont do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. I can lose weight. I will get out for my walk today. I know I can resist the pastry cart after dinner. Repeat these phrases and before too long, they will become true for you.


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Dont eat with a large group
Eat fruit instead of drinking fruit juice
Put less food out and youll take less in
Order the smallest portion of everything
Men Avoid Drinking Beer
Eat three fewer bites of your meal
Make one social outing this week an active one
Eat water rich foods and youll eat fewer calories overall
Spend 10 minutes a day walking up and down stairs
Get some sun
Add 10 percent to the amount of daily calories you think youre eating
Youll lose weight and fat if you walk 45 minutes a day not 30
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