Spend 10 minutes a day walking up and down stairs
Tips To Lose Weight
Spend 10 minutes a day walking up and down stairs
The Centers for Disease Control says thats all it takes to help you shed as much as 10 pounds a year (assuming you dont start eating more).
Wash something thoroughly once a week
Brush your teeth after every meal especially dinner
Men Avoid Drinking Beer
Dont eat with a large group
Eat less dairy products and nuts
Avoid white foods
Get a mantra
Wait until your stomach rumbles before you reach for food
Serve food on your plate instead of on platters
Walk before dinner and youll cut calories AND your appetite
Eat nuts and fish
Supplement vitamins and minerals More ...
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