Spend 10 minutes a day walking up and down stairs
Tips To Lose Weight
Spend 10 minutes a day walking up and down stairs
The Centers for Disease Control says thats all it takes to help you shed as much as 10 pounds a year (assuming you dont start eating more).
Drop your milk type and you cut calories by about 20 percent
Eat Real Food
Eat 90 percent of your meals at home
Supplement vitamins and minerals
Eat fruit instead of drinking fruit juice
Exercise smart
Get an online weight loss buddy to lose more weight
Hot sauce salsa and Cajun seasonings
Order the smallest portion of everything
Watch one less hour of TV
Eat three fewer bites of your meal
Wait until your stomach rumbles before you reach for food More ...
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