Spend 10 minutes a day walking up and down stairs
Tips To Lose Weight
Spend 10 minutes a day walking up and down stairs
The Centers for Disease Control says thats all it takes to help you shed as much as 10 pounds a year (assuming you dont start eating more).
Sniff a banana an apple or a peppermint when you feel hungry
After breakfast stick to water
Eat 90 percent of your meals at home
Bulk up your meals with veggies
Serve food on your plate instead of on platters
Watch one less hour of TV
The color blue suppresses appetites
Walk before dinner and youll cut calories AND your appetite
Add 10 percent to the amount of daily calories you think youre eating
Dont eat with a large group
Here s how to enjoy high calorie foods
Get an online weight loss buddy to lose more weight More ...
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