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Eat nuts and fish

Tips To Lose Weight

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Eat nuts and fish

Both create oils that are good for cleaning out the bad oils that come from both your environment and from that hamburger you ate last night. Specifically, almonds have the calcium and magnesium in them that your body needs to protect your skin from the harmful effects of your environment. Soy milk is pretty amazing for that as well. The omega-3s in Salmon alone help keep your hair shiny, you nails and teeth strong, and your skin clear.


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Eat fruit instead of drinking fruit juice
Youll lose weight and fat if you walk 45 minutes a day not 30
Walk five minutes for at least every two hours
Eat 90 percent of your meals at home
Spend 10 minutes a day walking up and down stairs
Switch to ordinary coffee
Dont buy any prepared food
Exercise smart
Dont eat with a large group
Eat in front of mirrors and youll lose weight
Order the smallest portion of everything
Snack on a small handful of nuts
More ...


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