Make plans
Stress Management Tips
Make plans
Looking forward to something provides calming perspective, Dr. Elkin says. Buy concert tickets, schedule a weekend getaway, or make an appointment for a massage.
Be willing to compromise
Stress prevention
Change your outlook
Count to 10
Schedule worry time
Avoid hot button topics
Avoid people who stress you out
Adapt to the stressor
Express your feelings instead of bottling them up
Do something you enjoy every day
Embrace spirituality
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