Make plans
Stress Management Tips
Make plans
Looking forward to something provides calming perspective, Dr. Elkin says. Buy concert tickets, schedule a weekend getaway, or make an appointment for a massage.
Soak it Up
Be active
Get horizontal
Do something you enjoy every day
Learn new ways to relax
Stress management
Help other people
Boost your vitamin intake
Do some math
Eat a healthy diet
Be more assertive
Make Time for a Mini Self Massage More ...
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