Make plans
Stress Management Tips
Make plans
Looking forward to something provides calming perspective, Dr. Elkin says. Buy concert tickets, schedule a weekend getaway, or make an appointment for a massage.
Accept the things you can t change
Protect your time
Look at the big picture
Manage your time better
Tiptoe Through the Tulips
Breathe easily
Measuring stress
Play a Few Bars
Focus on the positive
Fall for Puppy Love
Be a Fighter
Soak it Up More ...
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