Make plans
Stress Management Tips
Make plans
Looking forward to something provides calming perspective, Dr. Elkin says. Buy concert tickets, schedule a weekend getaway, or make an appointment for a massage.
Just say no
Do something you enjoy every day
Be more assertive
Restore work life balance
Play a Few Bars
Try a Tonic
Have some me time
Take control of your environment
Shake it up
Try meditation
Focus on the positive
Do some math More ...
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