Make plans
Stress Management Tips
Make plans
Looking forward to something provides calming perspective, Dr. Elkin says. Buy concert tickets, schedule a weekend getaway, or make an appointment for a massage.
Make time for fun and relaxation
Dial a Friend
Exercise regularly
Learn to forgive
Share your feelings
Shake it up
Look for the upside
Try tea
Get horizontal
Visualize calm
Be more assertive
Accept the things you can t change More ...
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