Make Time for a Mini Self Massage
Stress Management Tips
Make Time for a Mini Self Massage
Maria Hernandez Reif, Ph.D., of the Touch Research Institute at the University of Miami School of Medicine, recommends simply massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. The SelfCare catalog offers several, such as the S shaped Tamm unit, that allow you to massage hard to reach spots on your back.
Dial a Friend
Stress prevention
Stress management
Avoid alcohol cigarettes and drugs
Be willing to compromise
Make Time for a Mini Self Massage
Learn to forgive
Check your chi
Have some me time
Reduce caffeine and sugar
Try a Tonic
Make plans More ...
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