Make Time for a Mini Self Massage
Stress Management Tips
Make Time for a Mini Self Massage
Maria Hernandez Reif, Ph.D., of the Touch Research Institute at the University of Miami School of Medicine, recommends simply massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. The SelfCare catalog offers several, such as the S shaped Tamm unit, that allow you to massage hard to reach spots on your back.
Share your feelings
Set aside differences
Avoid hot button topics
Take a Walk
Avoid people who stress you out
Get enough sleep
Measuring stress
Tiptoe Through the Tulips
Accept the things you cant change
Count to 10
Try meditation
Be realistic More ...
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