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Make Time for a Mini Self Massage

Stress Management Tips

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Make Time for a Mini Self Massage

Maria Hernandez Reif, Ph.D., of the Touch Research Institute at the University of Miami School of Medicine, recommends simply massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. The SelfCare catalog offers several, such as the S shaped Tamm unit, that allow you to massage hard to reach spots on your back.


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Space out
Look at the big picture
Be willing to compromise
Play a Few Bars
Smile and laugh
Dont try to control the uncontrollable
Accept the things you cant change
Breathe easily
Goof off
Focus on the positive
Connect with others
Look for the upside
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