Adjust your standards
Stress Management Tips
Adjust your standards
Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with good enough.
Goof off
Be realistic
Stop gritting your teeth
Learn to forgive
Eat a healthy diet
Learn new ways to relax
Express your feelings instead of bottling them up
Embrace spirituality
Focus on the positive
Straighten up
Exercise regularly
Say a Little Prayer More ...
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