Adapt to the stressor
Stress Management Tips
Adapt to the stressor
If you cant change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
Reach out
Say a Little Prayer
Do something you enjoy every day
Be a Fighter
Munch some snacks
Practice mindfulness
Avoid people who stress you out
Get social support
Chronic stress
Pare down your to do list
Just say no
Share your feelings More ...
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