Adapt to the stressor
Stress Management Tips
Adapt to the stressor
If you cant change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
Acknowledge your feelings
Do some math
Do something you enjoy
Count to 10
Get horizontal
Try meditation
Measuring stress
Schedule worry time
Restore work life balance
Space out
Take a Whiff
Avoid people who stress you out More ...
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