Make time for fun and relaxation
Stress Management Tips
Make time for fun and relaxation
Beyond a take charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, youll be in a better place to handle lifes stressors.
Do some math
Breathe easily
Schedule worry time
Make time for fun and relaxation
Focus on the positive
Pare down your to do list
Munch some snacks
Look at the big picture
Change your emotional response
Keep you cool
Reach out
Measuring stress More ...
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