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Preparation and serving method

Benefits of Victoria Plum

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Preparation and serving method

WashVictoria plum in cold running water just before using. Fresh ripe plums should be enjoyed as a whole along with skin. Incise lengthwise deeply until the hard seed felt and then remove the seed. Skin may be peeled off using paring knife as in apples. However, its peel not only provides good fiber content but also contains some health benefiting antioxidant pigments. Therefore, just wash the fruit and enjoy without discarding the skin. They can also be baked or stewed.


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Increases Immunity
Iron in the body
Tree
Low Glycemic Index Rating
Keeps Heart Healthy
Antioxidant in plums
Removes toxins and prevents constipation
Selection
Maintains Healthy Eyes
Stops Premature Aging
Reduces Alzheimers Disease
Sources in Bcomplex
More ...


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