Preparation and serving method
Benefits of Victoria Plum

Preparation and serving method
WashVictoria plum in cold running water just before using. Fresh ripe plums should be enjoyed as a whole along with skin. Incise lengthwise deeply until the hard seed felt and then remove the seed. Skin may be peeled off using paring knife as in apples. However, its peel not only provides good fiber content but also contains some health benefiting antioxidant pigments. Therefore, just wash the fruit and enjoy without discarding the skin. They can also be baked or stewed.
Rich in Vitamin C
Vitamins and minerals
Fruit shape
Keeps Heart Healthy
Making healthy tissues
Helping in the prevention ofosteoporosis
Why are plums good for me
Iron in the body
Sources in Bcomplex
Low Glycemic Index Rating
Low in Fat
Combats Bone Disorders More ...
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