Use your arms to come up from the bottom
Learn to Swim
Use your arms to come up from the bottom
If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.
Don t start swimming in moving water
Practice kicking your legs
Wear goggles
Try a flutter kick
Tread water
Try a whip kick
Never swim alone
Try floating on your back or your stomach as you re ready
Use your arms to come up from the bottom
Try a backstroke first
Try an eggbeater kick
Try a frontstroke More ...
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