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Use your arms to come up from the bottom

Learn to Swim

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Use your arms to come up from the bottom

If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.


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Try a frontstroke
Don t panic
Practice exhaling underwater
Wear goggles
Never swim alone
Tread water
Get used to floating
Try an eggbeater kick
Don t swim during inclement weather conditions
Don t start swimming in moving water
Try a backstroke first
Practice kicking your legs
More ...


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