Use your arms to come up from the bottom
Learn to Swim
Use your arms to come up from the bottom
If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.
Don t panic
Practice exhaling underwater
Try floating on your back or your stomach as you re ready
Try a flutter kick
Get used to floating
Don t start swimming in moving water
Try a backstroke first
Wear goggles
Don t swim during inclement weather conditions
Try an eggbeater kick
Stay within a depth you can handle
Practice kicking your legs More ...
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