Use your arms to come up from the bottom
Learn to Swim
Use your arms to come up from the bottom
If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.
Try a whip kick
Try an eggbeater kick
Try a backstroke first
Never swim in too cold water
Never swim alone
Practice exhaling underwater
Try a flutter kick
Try floating on your back or your stomach as you re ready
Tread water
Get used to floating
Wear goggles
Stay within a depth you can handle More ...
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