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Try an eggbeater kick

Learn to Swim

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Try an eggbeater kick

Commonly used to tread water, and stay in a vertical position with your head and shoulders above water. Start with your knees bent and your legs slightly wider than hip-width apart. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: while one leg pedals "forward," the other leg should pedal "backward." This one takes some practice to get used to, but it's handy for "resting" when your feet can't touch bottom.


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Get used to floating
Try a frontstroke
Try a flutter kick
Try floating on your back or your stomach as you re ready
Use your arms to come up from the bottom
Tread water
Try a backstroke first
Stay within a depth you can handle
Practice exhaling underwater
Try a whip kick
Never swim in too cold water
Practice kicking your legs
More ...


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