Try an eggbeater kick
Learn to Swim

Try an eggbeater kick
Commonly used to tread water, and stay in a vertical position with your head and shoulders above water. Start with your knees bent and your legs slightly wider than hip-width apart. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: while one leg pedals "forward," the other leg should pedal "backward." This one takes some practice to get used to, but it's handy for "resting" when your feet can't touch bottom.
Use your arms to come up from the bottom
Stay within a depth you can handle
Practice exhaling underwater
Try a flutter kick
Practice kicking your legs
Try a frontstroke
Try an eggbeater kick
Don t start swimming in moving water
Try floating on your back or your stomach as you re ready
Don t swim during inclement weather conditions
Get used to floating
Wear goggles More ...
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