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Try a flutter kick

Learn Swim

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Try a flutter kick

The most basic kicks to start with, point your toes out like a ballerina, keep your legs straight, and alternate legs as you make small kicks. You should feel the most flexion in your ankles.


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Try a whip kick
Never swim in too cold water
Try floating on your back or your stomach as you re ready
Practice exhaling underwater
Never swim alone
Use your arms to come up from the bottom
Don t swim during inclement weather conditions
Don t start swimming in moving water
Wear goggles
Practice kicking your legs
Tread water
Get used to floating
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