Use your arms to come up from the bottom
Learn Swim
Use your arms to come up from the bottom
If you're below water and want to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface.
Try a whip kick
Never swim in too cold water
Practice kicking your legs
Don t swim during inclement weather conditions
Use your arms to come up from the bottom
Tread water
Never swim alone
Don t start swimming in moving water
Try a flutter kick
Try a frontstroke
Wear goggles
Try floating on your back or your stomach as you re ready More ...
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