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Wear goggles

Learn Swim

Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


Use your arms to come up from the bottom
Try a flutter kick
Practice kicking your legs
Don t start swimming in moving water
Don t swim during inclement weather conditions
Try a whip kick
Stay within a depth you can handle
Practice exhaling underwater
Try an eggbeater kick
Don t panic
Never swim in too cold water
Tread water
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