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Wear goggles

Learn Swim

Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


Don t panic
Don t swim during inclement weather conditions
Try a whip kick
Wear goggles
Try a backstroke first
Practice exhaling underwater
Stay within a depth you can handle
Try an eggbeater kick
Try floating on your back or your stomach as you re ready
Tread water
Try a frontstroke
Practice kicking your legs
More ...

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