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Wear goggles

Learn Swim

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Wear goggles

Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.


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Get used to floating
Try floating on your back or your stomach as you re ready
Don t panic
Use your arms to come up from the bottom
Try a flutter kick
Wear goggles
Practice exhaling underwater
Never swim in too cold water
Practice kicking your legs
Try a whip kick
Tread water
Stay within a depth you can handle
More ...


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