Wear goggles
Learn Swim
Wear goggles
Wearing goggles will make you feel more comfortable while opening your eyes underwater, and also allow you to see more clearly. Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin. Tighten the strap around the back of your head so that the goggles fit.
Try a backstroke first
Don t start swimming in moving water
Never swim in too cold water
Use your arms to come up from the bottom
Try a flutter kick
Tread water
Stay within a depth you can handle
Get used to floating
Try a frontstroke
Try an eggbeater kick
Don t swim during inclement weather conditions
Practice exhaling underwater More ...
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