Get used to floating
Learn Swim
Get used to floating
When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.
Practice exhaling underwater
Never swim in too cold water
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready
Wear goggles
Don t swim during inclement weather conditions
Try an eggbeater kick
Try a whip kick
Try a flutter kick
Stay within a depth you can handle
Tread water
Try a backstroke first More ...
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