Get used to floating
Learn Swim
Get used to floating
When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.
Try an eggbeater kick
Don t panic
Practice exhaling underwater
Practice kicking your legs
Try a whip kick
Wear goggles
Tread water
Try a frontstroke
Don t start swimming in moving water
Try floating on your back or your stomach as you re ready
Never swim in too cold water
Try a backstroke first More ...
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