Get used to floating
Learn Swim

Get used to floating
When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.
Don t start swimming in moving water
Don t swim during inclement weather conditions
Stay within a depth you can handle
Never swim alone
Practice exhaling underwater
Try an eggbeater kick
Try a flutter kick
Try a backstroke first
Get used to floating
Tread water
Use your arms to come up from the bottom
Try floating on your back or your stomach as you re ready More ...
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