Get used to floating
Learn Swim

Get used to floating
When you're in the water, hold on to the side of the pool or a dock, and let your legs float out behind you - they should lift easily. Practice this on your stomach and on your back, until you're comfortable letting half of your body float.
Practice kicking your legs
Stay within a depth you can handle
Try a frontstroke
Use your arms to come up from the bottom
Try a whip kick
Practice exhaling underwater
Never swim alone
Try a flutter kick
Try an eggbeater kick
Wear goggles
Get used to floating
Don t start swimming in moving water More ...
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