Stretch
How to Be Chill
Stretch
Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder rollout or a chestopening stretchright from the desk chair?
Use Creative Visualization
LAUGH OR AT LEAST SMILE
Go somewhere else
Play a game
Stay away from drama
Dont react
Nose Full of Coffee
MAKE A SONG AND DANCE
Be Alone
Remember to Breathe
Listen to music
Do Some Yoga More ...
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