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Chew some gum

How to Be Chill

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Chew some gum

Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.


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Dont bring the drama
TAKE A TIME OUT
Start Planning a Vacation
Lay Your Head on a Cushion or Pillow
Bite Into a Mango
Find enjoyment in life
Dont follow the trends
Remember to Breathe
Go somewhere else
Keep a sense of humor
Listen to music
YOUR NOSE KNOWS
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