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Remember to Breathe

How to Be Chill

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Remember to Breathe

Is there any simpler way to relax?Slow, deep breathscan help lower blood pressure and heart rate. For the fancy noses out there, trypranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The techniques supposed to work the same way as acupuncture, balancing the mind and body (and possibly eliminating the need for a tissue).


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Munch a Crunchy Snack
Chew some gum
Do what your grandma would do
Watch a funny movie
Dont procrastinate
Close Your Eyes
Always be nice
Meditate
Write It Down
PUMP SOME PEACEFUL TUNES
Do a Crossword Puzzle
Play with little kids or animals
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