Protect Your Throat from the Cold Temperatures

Get in the habit of wearing a scarf around your neck to keep the throat area warm. Do you know that the neck is one of the most overlooked sources of heat loss? Anywhere from 40 to 50 percent of our body heat can be lost from the surface of the head and neck. Changes in extreme temperature such as going from a heated car into the cold outside and vice versa should be avoided when possible.