Gargle with salt

Gargle every night with a mixture of warm water and salt. Just a pinch of salt will do. During cold and flu season this is a habit that will help to disinfect the mouth and throat. Your grandmother knew the benefits of making this a habit. And if you catch a sore throat early enough, salt water will give you fast relief. Salt water can also be used to clear a stuffy nose. Just snuff the above mixture into each nostril. Youll instantly begin breathing better through the nose.