Avoid Sharing Eating Utensils
Healthy Throat

Avoid Sharing Eating Utensils
Do not drink from the same glass, cup or bottle that someone else is using, as you may be at risk of cross contamination. The same is true for sharing eating utensils and even napkins.
Clean Your Toothbrush
Protect Your Throat from the Cold Temperatures
Throat and Voice Healthy
Do not abuse or misuse your voice
Try a lemon and water drink
Gargle with salt
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Vocal Warm Ups For Professionals and Teachers
Preventing Cold Sores
Avoid pollution
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