Know when to see a doctor
Healthy Foot

Know when to see a doctor
Dont attempt to self-treat painful foot woes. I see many patients who have attempted what I call bathroom surgery, and theyve made the problem worse, says Kurtz. Any pain, redness, swelling, or discoloration that persists should be checked out by a podiatric physician. Usually the problem can be cleared up with prescription medicine or a minor in-office procedure. Allowing a doctor to take a look will help prevent minor problems from becoming major ones.
Cut toenails properly
Opt for Non Impact Aerobics
Check with your doctor
Dont hide ugly toenails with polish
Smooth It Out
Consider Orthotics
Wear Sunscreen
Skip Hot Tubs
Inspect your feet daily
Keep your feet clean and dry
Dont Go Barefoot
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