Foot pain advice for over 60s
Healthy Foot
Foot pain advice for over 60s
If youre over 60, foot care becomes even more important. Age takes its toll: your skin thins, your joints begin to stiffen and your feet become more vulnerable to the cold.Not only that, but as podiatrist Emma Supple says: Physically, it gets more difficult for us to get to our feet, and failing eyesight doesnt help.Emma says: Go to see a professional for a foot MOT every six months and never put up with foot pain as if it is normal. Your feet shouldnt hurt.
Check with your doctor Dont Forget Your Toenails Avoid loose or tight fitting socks Consider Orthotics Dont Go Barefoot Inspect your feet daily Treat Foot Woes Promptly Wear clean dry socks Opt for Non Impact Aerobics Keep your feet clean and dry Wear shoes that fit properly Dont hide ugly toenails with polish More ...
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