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Healthy Foot

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Standing for a long time can make your feet sore. Wearing insoles can help make shoes more comfortable.Look for insoles that have a plastic shell at the bottom. Podiatrists say the shell makes them strong enough to provide real support.


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Avoid sharing footgear
Opt for Non Impact Aerobics
Keep your feet clean and dry
Fight Fungus
Cut toenails properly
Moisturize
Wear Sunscreen
Keep Your Skin Dry
Quit Smoking Now
Dont Go Barefoot
Get periodic foot exams
Protect your feet in public areas
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