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Healthy Foot

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When people with diabetes develop nerve damage or neuropathy, its hard to tell if the bath water is too hot. They wont realize they are actually scalding their skin, explains Dr. Tillet. Stepping into a bath before checking the temperature can cause serious damage to your feet, and burns and blisters are open doors to infection. Use your elbow to check the water temperature before getting into the tub or shower.
Examine your feet for problems
Keep your feet clean and dry
Cut toenails properly
Opt for Non Impact Aerobics
Inspect your feet daily
Get periodic foot exams
Avoid sharing footgear
Treat Foot Woes Promptly
Wear clean dry socks
Know when to see a doctor
Dont hide ugly toenails with polish
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