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Healthy Foot

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When people with diabetes develop nerve damage or neuropathy, its hard to tell if the bath water is too hot. They wont realize they are actually scalding their skin, explains Dr. Tillet. Stepping into a bath before checking the temperature can cause serious damage to your feet, and burns and blisters are open doors to infection. Use your elbow to check the water temperature before getting into the tub or shower.


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Dont hide ugly toenails with polish
Examine your feet for problems
Avoid sharing footgear
Control Blood Sugar
Avoid loose or tight fitting socks
Know when to see a doctor
Foot pain advice for over 60s
Moisturize
Protect your feet in public areas
Keep Your Skin Dry
Get Regular Checkups
Wear shoes that fit properly
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