Shoulder Adductor and Extensor Stretch Variation

Shoulder, Back, and Chest Stretches: Changing the hand position on the doorjamb changes the muscles that you stretch.

Method:
Stand in a squatting position while facing a doorway; line up the right shoulder with the left side of the doorjamb. Stick the right arm through the doorway. With the right hand, grab the inside of the doorjamb above head level. While keeping the right arm straight and the feet firmly planted, lower the buttocks toward the floor.

Affected Body Part:
Most-stretched muscles: Right posterior deltoid, right latissimus dorsi, right triceps brachii, right teres major, right infraspinatus.
Lesser-stretched muscles: Right teres minor, right supraspinatus, right middle trapezius.