Mobsea Logo
Home

Seated Knee Flexor and Hip Adductor Stretch

Fitness Stretching

<
^
>

Seated Knee Flexor and Hip Adductor Stretch

Knee and Thigh Stretches:

Method:
Sit comfortably on the floor with legs extended in a V position (feet far apart from each other). Place the hands on the floor next to the thighs. Keep both knees straight and as flat against the floor as possible. Reach the hands out toward the center or slide the hands forward along the legs and bend the trunk over between the knees.

Affected Body Part:
Most-stretched muscles: Semitendinosus, semimembranosus, gracilis, adductor magnus and longus, gluteus maximus, lower erector spinae, lower latissimus dorsi, medial side of soleus, medial head of gastrocnemius.
Lesser-stretched muscles: Lateral soleus, lateral head of gastrocnemius, plantaris, biceps femoris.

To maximize the stretch, do not bend the knees, tilt the pelvis forward, or curve the back. Also, bend the trunk forward as a single unit, keeping it centered between the two legs.


<
^
>

Plantar Flexor and Foot Inverter Stretch
Shoulder Adductor Elevator and Protractor Stretch
Wrist Radial Deviator and Extensor Stretch
Seated Lower Trunk Extensor Stretch
Lower Trunk Flexor Stretch Back Lying Position
Shoulder Flexor Stretch
Standing Lower Trunk Flexor Stretch Arched Back
Seated Knee Ankle Shoulder and Back Stretch
Seated Toe Extensor Stretch
Finger Extensor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Recumbent Knee Flexor Stretch
More ...


Test your English Language
Healthy Eyes
Precautions while using UPS
Musical Instruments
Most Stylish Athletes of All Time Male
Marriage
Wacky Ideas to attract your Partner
Important Tips for Hiring the Best Employees
Best Wedding Dresses in the World
Varieties and Benefits of Rudraksha
Longest Bridges In The World
Looney Tunes Characters With Mental Disorders
The Summer Vacation Tips
Valentines Day for Kids
Fashion Designers of all time
Makeover Tips For Eyes
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras