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Neck Extensor and Rotation Stretch

Fitness Stretching

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Neck Extensor and Rotation Stretch

Neck Stretches: "When the neck extensors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Method:
Sit or stand upright. Place the right hand on the back of the head near the crown. Pull the head down toward the right and try to touch the chin as close as possible to the right shoulder.

Affected Body Part:
Most-stretched muscles: Left upper trapezius, left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis, left scalene.


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Wrist Radial Deviator and Extensor Stretch
Lower Trunk Flexor Stretch Back Lying Position
Seated Lower Trunk Extensor Lateral Flexor Stretch
Forearm Supinator Stretch
Shoulder Flexor and Depressor Stretch
Seated Hip Adductor Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Shoulder Extensor Adductor and Retractor Stretch
Neck Extensor and Rotation Stretch
Seated Lower Trunk Lateral Flexor Stretch
Finger Flexor Stretch
More ...


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