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Neck Extensor and Rotation Stretch

Fitness Stretching

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Neck Extensor and Rotation Stretch

Neck Stretches: "When the neck extensors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Method:
Sit or stand upright. Place the right hand on the back of the head near the crown. Pull the head down toward the right and try to touch the chin as close as possible to the right shoulder.

Affected Body Part:
Most-stretched muscles: Left upper trapezius, left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis, left scalene.


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Lower Trunk Flexor Stretch Back Lying Position
One Leg Kneeling Knee Extensor Stretch
Neck Flexor and Rotation Stretch
Neck Extensor Stretch
Shoulder Adductor Protractor and Elevator Stretch
Elbow Extensor Anconeus Stretch
Forearm Pronator Stretch
Single Plantar Flexor Stretch
Elbow Extensor Triceps Brachii Stretch
Seated Toe Flexor Stretch
Lying Hip Flexor and Knee Extensor Stretch
Standing Toe Extensor Stretch
More ...


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