What Do Labels and Fables Have in Common
Eating Secrets to Help You Lose Weight
What Do Labels and Fables Have in Common
Just because a box, bag or bottle says organic, gluten free, whole grain or natural doesn t mean that its contents are healthy. Read the nutritional label carefully and pay special attention to the ingredients before you buy.
Spice Things Up
Bowl Is Better Than Box
Drink plenty of water
Eat Until 80 Percent Full
Stick to the Perimeter
Check the Online Menu
Portion Control Is in Your Hands
Track Your Eating
Ask Yourself This Question
Smaller Plates Smaller Waistline
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Calorie Cutting Pasta Swaps More ...
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