Dont Drink Your Calories
Eating Secrets to Help You Lose Weight
Dont Drink Your Calories
If you re trying to lose weight, don t drink your calories. Avoid juices, sugary sodas and alcoholic beverages. Instead, drink water and unsweetened tea (hot or iced).
Avoid Emotional Eating Get Up and Take a Walk
Drink plenty of water
Out of Sight Out of Mind
Always Include Protein
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