Schedule workouts
Eating Secrets to Help You Lose Weight
Schedule workouts
Penciling in workouts into your daily planner, the same way you do dinner with friends or that important business meeting, will help hold you accountable. It ll also force you to choose a specific time to get your sweat on, making it more likely you ll stick to it.
Daily Challenge Fill Half of Your Plate With Veggies
Eat grapefruit
Avoid Alcohol
Track Your Eating
Crank up the music
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Avocado Awesomeness
Know Your ANDI Scores
Drink plenty of water
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