Dont let traveling derail your efforts

Being away from your normal routine doesn t mean your healthy efforts need fall to the wayside. Jog a few miles on the hotel gym s treadmill, scope out a local barre studio and pop in for a class, take a walking tour of the city, rent a bike and explore, or even do a quick workout exercises in your hotel room.Try these resistance band exercises; they make for a quick workout, and a band takes up little space in your bag, making it perfect when you re on the go.