Spice Things Up
Eating Secrets to Help You Lose Weight
Spice Things Up
Add spices, salsa or chili pepper to your food for a flavor boost that can speed up your metabolism and help you feel satisfied faster.
Eliminate Temptations
Crank up the music
Ask Yourself This Question
Eat Until 80 Percent Full
Track Your Eating
Be Prepared
Drink plenty of water
Hunger Masquerading as Thirst
Drink Green Tea
Stick to the Perimeter
Strawberry Substitute
Know Your ANDI Scores More ...
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